ACH Blog

Health in Spring

Isobel Cosgrove - Tuesday, May 19, 2020

Lockdown this year has interrupted the usual context in which we experience moving into and through Springtime. Energetically, Spring is a powerful moment of awakening from the darkness, cold and inward quality of Winter.

 

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During lockdown this year, we have so many constraints imposed on our lives, which have prevented us from physically and emotionally joining in with the awakening that Spring offers.

 

What is in the way?

We can’t go to join friends for coffee. Tennis, football, cricket games are cancelled. How much we can exercise is limited. Our diets are changed. We are drinking more alcohol. And stress and anxiety levels are much higher than usual. Some of us are mourning the death of friends or family. 

 

What have we lost?

As families we have not been able to celebrate Mothering Sunday, the Easter holiday, which is about Death and Rebirth, and this week the big events marking V.E. Day have been cancelled. What impact has all of this change had on our health?

 

How are we managing?

Children are out in the streets, drawing with chalks on pavements, and painting rainbows to show their support for the NHS. Without time at school have their creative instincts had more time to flourish? Spring is definitely a time for creativity.

Many of my clients have been cooking, crafting and painting too. This feeds the body, the mind and the spirits of those both doing and those just enjoying/being fed.

 

Connecting to Spring with Chinese medicine

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Make the most of all of the greens which Spring offers...garlic leaves, dandelion leaves, kale, chard, spring greens themselves!

They help the body clear out the residual debris from a Winter of more Yin [slower, quieter] activity. The sun and warmth of this year’s season, has given us a chance to fill up with the more Yang energy of Spring.


Sit in the sun each day if you can, for at least 1/2 hour. And some gentle stretching can give you more flexibility, and may put a spring in your step. Follow the example of the trees, and extend your body more each day as you walk/run/cycle. And most of all, enjoy!


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